Why Buying Local Matters

Buying local has become a sort of buzzword for healthy food, but in a world where nearly everything is available, why does it matter? The whole theory of conscious eating is not only being present to flavor and texture, but also being aware of where your food comes from, and the wider effects of your…

A Conscious Meal

I did it. I turned off the phone and tablet and television, and prepared food. It’s evening, and though I was hungry, I wasn’t famished. I put together a small green salad with sweet peppers and cranberries, and just a little bit of bleu cheese dressing. I had baked a small loaf of bread, just…